Weigh In record (no journal entry) for 07 April 2014
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208.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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3891 kcal
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Fat: 104.56g | Prot: 311.11g | Carb: 420.34g.
Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, General Mills Chocolate Cheerios, Pictsweet 3 Pepper & Onion Blend, Great Value Sliced Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, agave syrup, Milk (Nonfat), Market Pantry 4% Milkfat Cottage Cheese. Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Wonderful Shelled Pistachios, Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Snacks/Other: La Providencia Corn Tortillas, Our World Organics Romaine Hearts, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. more...
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gaining 2.1 lb a week
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