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It's hard to be hungry during the week when you have to go to work. When I get home I just want to relax, being hungry doesn't feel comfortable :/ so I eat. I eat at work so I can stay productive, I eat at home so I can stay relaxed after work.
I have to loose 6kg...
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134.5 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1726 kcal
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Fat: 74.53g | Prot: 107.85g | Carb: 178.59g.
Breakfast: Boiled Egg, Tea Unsweetened, Sugar, Coffee, Le Gusto Würzige Remouladen-Sauce, Spar Polbel Kruh. Lunch: Spar Surovo Maslo 1. Vrste, S Budget Thunfisch in Olivenöl, S Budget Panna Da Cucina, Freshona Crinkle Cut Beetroot in Sweetened Vinegar, Garlic , Onions , S Budget Fusilli. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Sugar, Coffee, Zelene Doline Jogurt Gozdni Sadeži. more...
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gaining 0.6 lb a week
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