deelbee's Journal, 15 October 2021

Slept total 6hrs. To bed 408am. To sleep 430am. Awake 800am.(slept 3.5hrs). Nap 130pm. Awake 400pm.(slept 2.5hrs)
917am BP 103/73 98 irreg.
1053pm BM

B 1000am: rr porridge, raspberries, decaf coffee, water
L 1105am: 2 whole grain toast, 2 extra lean ham, 6 grape tomatoes, grated carrot
S 837pm: root vegetable beef stew
Sn 1030pm: 3 tbsp chocolate icing

Sugar craving & remembered left-over icing in freezer from making cupcakes 2 weeks ago

291.6 lb Lost so far: 54.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 36.23g | Prot: 52.64g | Carb: 153.73g.   Breakfast: Decaffeinated Coffee, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries. Lunch: Tap Water, Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Carrots, Grape Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: STEW_Root vegetable Beef Stew_Deelbee, Tap Water. Snacks/Other: Chocolate Icing, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. more...

4891 kcal

Activities & Exercise: Sitting - 4 hours, Stretching (yoga) - 15 minutes, Cooking - 2 hours, Watching TV/Computer - 6 hours, Washing Dishes - 55 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...