Weigh In record (no journal entry) for 07 April 2014
|
170.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1948 kcal
|
Fat: 80.17g | Prot: 105.49g | Carb: 209.84g.
Breakfast: Kikkoman Teriyaki Sauce, Carrots, Cooked Brussels Sprouts (from Fresh), 365 Sundried Tomatoes, Broccoli, Olive Garden Chocolate Mousse Cake, Chicken Wing (Skin Eaten), Turkey Breast Meat, Salmon, Peloponnese Kalamata Olives, Caesar Salad with Romaine, Sweet Potato, Jelly (All Flavors), Almonds, Snickers Snickers Bar (Fun Size), Bananas, MuscleTech Phase8, Trader Joe's Raw Brazil Nuts, Milk (Nonfat), Blackberries, Honey, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|