Weigh In record (no journal entry) for 07 April 2014
|
157.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1604 kcal
|
Fat: 35.94g | Prot: 56.46g | Carb: 185.81g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Brown Rice, Goya Garbanzo Beans, Green Peppers , Cucumber (with Peel) , Dole Shredded Carrots. Dinner: Birds Eye Mixed Veggies, Turkey Breast Meat . Snacks/Other: Cashew Nuts , Cashew Nuts , Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|