Weigh In record (no journal entry) for 16 October 2021
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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836 kcal
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Fat: 39.01g | Prot: 57.60g | Carb: 59.58g.
Breakfast: Fragole, Mila Skyr Mila, Tè (Infuso), Mercanti Cruschetti, Fiorentini Orzo Soffiato, Foodspring Peanut Butter. Lunch: Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Polipo, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca. Snacks/Other: Yogurt Intero al Naturale, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%. more...
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losing 0.9 lb a week
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