Weigh In record (no journal entry) for 07 April 2014
|
150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
2091 kcal
|
Fat: 42.06g | Prot: 222.21g | Carb: 204.62g.
Breakfast: Oats, ISO WHEY Premium, Coffee. Lunch: Broccoli, Sweet Potato, Beef Steak (Lean Only Eaten). Dinner: Strawberry Jam, Pomegranates, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Oats, Almonds, Fat Free Fresh Milk, ISO WHEY Premium. more...
|
|
2796 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|