BobMciu's Journal, 17 March 2011

209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 64.52g | Prot: 126.07g | Carb: 265.41g.   Breakfast: All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Roast Beef Sandwich with Cheese, Regular Draft Beer (14 oz), Loaded Baked Potato Soup, Chewy Bars - Chocolate Mocha. Dinner: Toasted Garlic Bread. Snacks/Other: Light Lemonade, Town House Flatbread Crisps Sea Salt and Olive Oil. more...

2839 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...