Weigh In record (no journal entry) for 15 October 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1963 kcal
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Fat: 63.84g | Prot: 104.91g | Carb: 239.29g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Egg White, Kraft Velveeta Cheese Slices, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butterball All Natural Turkey Breakfast Sausage Patties. Lunch: Utz Extra Thin Pretzels, Kraft Velveeta Cheese Slices, Onions, Beef Top Round (Trimmed to 1/8" Fat), Submarine Hoagie Roll. Dinner: Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Big Mac, Great Value Fat Free Milk. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Breakstone's Low Fat Cottage Cheese, Strawberries, Wonderful Roasted & Salted Pistachios in Shells. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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