Weigh In record (no journal entry) for 15 October 2021
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194.4 lb
Lost so far: 81.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1431 kcal
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Fat: 52.09g | Prot: 158.38g | Carb: 91.94g.
Breakfast: Coffee-Mate Oatmeal Creme Pie. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Vlasic Baby Kosher Dills. Dinner: Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: The Collaborative Chocolate Ganache, Homemade-Style Spaghetti Sauce with Beef or Meat, Snickers Creamy Almond Butter Squares. more...
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losing 0.7 lb a week
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