Colinhiscock's Journal, 18 March 2011

161.0 lb Lost so far: 49.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 37.82g | Prot: 40.27g | Carb: 175.28g.   Lunch: butter, White Potatoes (Flesh and Skin, Baked). Dinner: Potato Waffles, Chicken Burgers. Snacks/Other: Brown Bread (Original), Sauvignon Blanc Wine, Lightlife. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...