Weigh In record (no journal entry) for 06 April 2014
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320.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2099 kcal
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Fat: 82.38g | Prot: 147.38g | Carb: 210.18g.
Breakfast: Peanut Butter, Honey, Granny Smith Apples. Lunch: Sharwood's Tikka Masala Sauce, Asparagus, Cooked Mushrooms (from Fresh), Olive Oil, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice. Dinner: Vegetable Oil, Soy Sauce, Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Potato (Mashed, Canned), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. more...
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3612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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