Weigh In record (no journal entry) for 15 October 2021
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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547 kcal
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Fat: 12.78g | Prot: 29.07g | Carb: 73.18g.
Breakfast: Milbona Skyr Mirtillo, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Alesto Nocciole, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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gaining 4.6 lb a week
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