Weigh In record (no journal entry) for 17 March 2011
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1405 kcal
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Fat: 58.00g | Prot: 72.00g | Carb: 151.00g.
Breakfast: water, cappuccino delight. Lunch: rich chocolate royale, water. Dinner: bread healthy life, mild chedder shredded great value, philly steak great value, Harvest Cheddar Sun Chips. Snacks/Other: goldfish crackers snack pack, tombstone personal cheese, great value 100 calorie, kraft string cheese, great value mandarin oranges. more...
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3478 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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