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Yesterday was a mixed bag. Probably 50% diet adherence, which I guess is "Poorly" following the LGLCHF. However, I'm recovering from whatever was bothering me this past week, trying to eat foods that won't upset my stomach. I've been craving carbs. I also drank a lot of water. One of those things is working. Eventually, I will get back on track for some of the goals I mentioned a week ago.
I am tired today, a pleasant kind of tired, like I accomplished something. I just completed week 5 of a simple Reverse Pyramid Training program from Martin Berkhan's website. I added a little volume training onto the end of each workout, to do if I feel I can give a little more. The strength gains have been very good (temper that with the knowledge that I am a novice weight-lifter).
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2014:
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2567 kcal
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Fat: 122.87g | Prot: 150.98g | Carb: 203.95g.
Breakfast: Hungry Jack Butter Lite Syrup, French Toast with Butter, Private Selection Buttery Lacey Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, Egg, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas. Dinner: Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round, Parkay Margarine, King Soopers Bolillo White Rolls, Lawry's Garlic Salt. Snacks/Other: Chocolate Chip Cookie, Honey Roasted Peanuts, Peanut Brittle. more...
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2534 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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