Weigh In record (no journal entry) for 06 April 2014
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2230 kcal
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Fat: 123.87g | Prot: 84.79g | Carb: 209.42g.
Breakfast: Pizza Hut Garlic Bread. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Avocados, Aunt Millie's Homestyle 100% Whole Wheat Bread, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Jif Extra Crunchy Peanut Butter, Saltine Crackers. more...
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losing 3.7 lb a week
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