John10251's Journal, 14 October 2021

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1435 kcal deficit // BF↓0.1% // Sleep Goal met

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1362 kcal

Fat: 68.23g | Prot: 112.29g | Carb: 74.69g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Thousand Island Dressing, Kraft American Cheese Slice, Publix Hamburger Buns, Fried Floured or Breaded Whiting. Dinner: Baked Apple Unsweetened, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2729 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...