Weigh In record (no journal entry) for 14 October 2021
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194.5 lb
Lost so far: 81.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1205 kcal
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Fat: 67.50g | Prot: 46.00g | Carb: 108.00g.
Breakfast: Coffee-Mate Oatmeal Creme Pie. Lunch: Starbucks Eggs & Cheese Protein Box. Dinner: Starbucks Cheese & Fruit Protein Box . Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 0.7 lb a week
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