Weigh In record (no journal entry) for 14 October 2021
|
209.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1383 kcal
|
Fat: 74.69g | Prot: 67.55g | Carb: 116.22g.
Breakfast: Fuchs Pan Integral Multigrano, Fuchs Pan Integral Multigrano, Café, Unimarc Media Palta, Huevo Revuelto. Dinner: Café, Hellmann's Mayonesa Supreme, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates, Unimarc Media Palta, Fuchs Pan Integral Multigrano, Fuchs Pan Integral Multigrano. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolchita's weight history
|