Weigh In record (no journal entry) for 06 April 2014
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317.0 lb
Lost so far: 34.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1775 kcal
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Fat: 66.11g | Prot: 59.99g | Carb: 230.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Fig Butter, Boiled Egg, Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Trader Joe's English Cucumber, Cottage Cheese (Lowfat 2% Milkfat), Mushrooms. Dinner: Cinnamon, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Chicken Vegetable Soup (Low Sodium), Bionaturae Gluten Free Spaghetti. Snacks/Other: Sara Lee Pound Cake Slices, Mott's Applesauce (No Sugar Added), Cheetos Crunchy Flamin' Hot, Cheetos Crunchy Flamin' Hot, Healthy Gatherings Multi-seed Crackers, General Mills Chex Apple Cinnamon. more...
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losing 15.4 lb a week
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