Weigh In record (no journal entry) for 14 October 2021
|
166.0 lb
Lost so far: 17.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
545 kcal
|
Fat: 31.00g | Prot: 59.00g | Carb: 10.00g.
Breakfast: Quest Cinnamon Crunch Protein Powder, Now Foods MCT Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Great Value 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large). more...
|
losing 19.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|