Weigh In record (no journal entry) for 06 April 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1260 kcal
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Fat: 37.02g | Prot: 50.60g | Carb: 119.09g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Simply Enjoy Artichoke Dip, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Chopped Beef (Cured, Smoked). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Chocolate Fudge, Cafe Bistro Soft Gingerbread Cookies. more...
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1748 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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