Weigh In record (no journal entry) for 06 April 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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3050 kcal
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Fat: 83.11g | Prot: 172.67g | Carb: 421.10g.
Breakfast: Peach, ACE Bakery Olive Bread, Honey, Oranges, Pears, Apples, Oats, Bananas, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, 2% Fat Milk. Lunch: Salmon, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil. Dinner: Low Fat American Cheese, Tuna in Water (Canned), Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Almonds, Honey, Bananas, Egg, Oats. more...
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losing 6.2 lb a week
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