zebdavison's Journal, 02 October 2013

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 93.08g | Prot: 187.46g | Carb: 241.88g.   Breakfast: Deli Turkey or Chicken Breast Meat, Kroger Mexican Style Cheese, Baby Spinach, Colorado Proud 2% Reduced Fat Milk, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Shoulder Pork Roast (Lean and Fat Eaten), Kroger Traditional Salsa (Mild), Tortillas Mexico Home Style Flour Tortillas, Kroger Mexican Style Cheese, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Mixed Vegetables, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce. Dinner: Tortillas Mexico Home Style Flour Tortillas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Roasted Broiled or Baked Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Snacks/Other: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Honey Roasted Peanuts, Kroger Jelly Beans. more...

3059 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 9 hours and 11 minutes, Sleeping - 5 hours. more...