Weigh In record (no journal entry) for 06 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2161 kcal
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Fat: 99.67g | Prot: 57.44g | Carb: 259.84g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Reduced Fat Kettle Chips, Dill Cucumber Pickles, Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Skillet Crisp Tilapia, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Premium Fudge Bars, Assorted Chocolate Box, Butter (Salted), White Corn Tortilla Chips, Original Buttery Spread, Banana Bread. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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