Weigh In record (no journal entry) for 06 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2152 kcal
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Fat: 86.65g | Prot: 131.26g | Carb: 195.45g.
Breakfast: Frankfurter or Hot Dog with Chili on Bun, Macaroni or Noodles with Cheese, Asparagus, Caesar Side Salad, Salmon, Regular Beer, Snickers Bar (Fun Size), Almonds, Brown Rice, LouAna Pure Coconut Oil, Cheddar Cheese, Olive Oil, Venison/Deer Jerky, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal, Honey, Oranges, Blackberries, Milk (Nonfat), MuscleTech Phase8, Bananas, Trader Joe's Raw Brazil Nuts. more...
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steady weight
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