Weigh In record (no journal entry) for 13 October 2021
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2179 kcal
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Fat: 76.94g | Prot: 126.22g | Carb: 249.93g.
Lunch: Coconut , Great Value White Chocolate, Sunrise Tofu Extra Firm, Revolution Nutrition High Whey, Great Value Sliced Almonds, Great Value Large Eggs. Dinner: Great Value Sesame Seeds , Dijon Mustard, Tomato Sauce , Great Value Wild Caught Pink Salmon Fillets, Olive Oil , Cooked Bitter Melon, Sweet Potato, Seaweed. Snacks/Other: Walmart Italian Style Crusty Bread, Sunrise Tofu Dessert. more...
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losing 0.0 lb a week
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<-Rishi->'s weight history
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