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Decided to weigh in on a Wednesday Insead of Friday to switch things up..
made me smile... will weigh in and do measurements on Friday still...
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183.6 lb
Lost so far: 7.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1164 kcal
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Fat: 52.43g | Prot: 87.77g | Carb: 84.62g.
Breakfast: Sealtest sealtest skim milk, Herbalife Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stonehedge Farms Tortilla Wraps (44g), No Name Medium Cheddar Shredded Cheese, Steak. Dinner: Grilled Cheese Sandwich. Snacks/Other: Oberto Beef Jerky, Allmax Nutrition Amino Cuts, Tetley Green Tea. more...
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losing 2.0 lb a week
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