Weigh In record (no journal entry) for 06 April 2014
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2352 kcal
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Fat: 50.19g | Prot: 311.52g | Carb: 87.40g.
Breakfast: Fat Free Milk, Coffee, ISO WHEY Premium, Whole Milk. Lunch: Almonds, Pilchards in Hot Chilli Sauce, Sweet Potato. Dinner: Chicken Breast (Skin Not Eaten), Egg White, Lite. Snacks/Other: Swiss Chard, Pilchards in Hot Chilli Sauce, Egg White, ISO WHEY Premium. more...
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steady weight
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