jubel1966's Journal, 17 March 2011

whew got the surgery drugs out of my system. What a drop. NOw if I can just get the exercise in and 3 tervis glasses of water lets see what goes down next week.

175.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 35.23g | Prot: 64.31g | Carb: 203.75g.   Breakfast: jenny craig banana nut loaf, Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: jenny craig cheese enchilada. Dinner: jenny craig chocolate chip cookie, jenny craig pasta, jenny craig cookie cheesecake. Snacks/Other: jenny craig peanut butter bar, saltines. more...

2128 kcal

Activities & Exercise: Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...