Weigh In record (no journal entry) for 13 October 2021
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194.6 lb
Lost so far: 81.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1333 kcal
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Fat: 66.32g | Prot: 38.44g | Carb: 152.75g.
Breakfast: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Butter (Salted) , Zucchini Bread. Dinner: Tim's Sea Salt & Vinegar Potato Chips. Snacks/Other: Dole Bananas, Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 0.1 lb a week
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