Weigh In record (no journal entry) for 13 October 2021
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1607 kcal
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Fat: 56.68g | Prot: 52.24g | Carb: 233.12g.
Breakfast: Raley's Sugar Free Oatmeal Cookies, Mission Garden Spinach Herb Tortilla Wraps, HEB Traditional Hummus, Activia Probiotic Dailies Blueberry . Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Great Value Vegetable Medley, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Sour Cream, Mission Garden Spinach Herb Tortilla Wraps, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hadley Date Coconut Rolls. more...
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losing 11.2 lb a week
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