Weigh In record (no journal entry) for 13 October 2021
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2223 kcal
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Fat: 46.38g | Prot: 130.84g | Carb: 307.66g.
Breakfast: Milbona Skyr Mirtillo, Selex Gocce di Cioccolato Fondente, Lidl Granella di Pistacchi, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc. Lunch: Mela, Parmareggio Parmareggio Snack, Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Knorr Minestrone di Legumi. Dinner: Mela, Santa Lucia Ricotta, Conad Parmigiano Reggiano DOP, Campo Largo Pomodori Pelati , Carosio Riso Carnaroli . more...
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steady weight
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