Jasonschofield1's Journal, 13 October 2021

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Weigh In record (no journal entry) for 13 October 2021

152.6 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2021:

1485 kcal

Fat: 49.10g | Prot: 64.40g | Carb: 189.90g. Breakfast: Aero Original, Weetabix Oatibix, Sugar, Ryvita Original Rye Crispbread. Lunch: Beefeater The Classic Chicken Burger. more...

2922 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

11 Supporters Support

Comments

wow well done 👍

13 Oct 21 by member: Rach.😘xx


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Jasonschofield1's Journal, 13 October 2021

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