|
Yesterday I felt pretty blah. I'll spare some of the details, but I was feeling lousy, and on top of that, I started getting cramps in my feet! So painful, and so annoying! I figured I must be dehydrated, so I started chugging whatever liquids I could. Even water! I hate unadulterated water, unless I'm thirsty, and I wasn't particularly.
I had already decided to go easy on the protein, but with the way I felt, I tossed the macro counting out the window. Fat was half what it should be, carbs way over, and protein actually wasn't too bad. I didn't care, I just wanted the cramps to stop, and needed sleep. End result was a good deficit, I felt better this morning, and I lost a little weight. Weight loss is okay - feeling better is great!
|
183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 April 2014:
|
2682 kcal
|
Fat: 108.25g | Prot: 140.72g | Carb: 295.90g.
Breakfast: Cosi Blueberry Scones. Lunch: P.F. Chang's Wonton Soup (Bowl), Schwan's Steamed Pork Potstickers, Brown Rice, General Tso (General Gau) Chicken. Dinner: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Kirkland Signature Chicken Alfredo. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
|
|
3252 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Wii Fit - 12 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|