Weigh In record (no journal entry) for 05 April 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1735 kcal
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Fat: 158.49g | Prot: 58.26g | Carb: 22.96g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Chicken Stock, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh. Snacks/Other: Macadamia Nuts . more...
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losing 4.2 lb a week
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