cmlynn's Journal, 05 April 2014

192.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 21.97g | Prot: 47.75g | Carb: 130.63g.   Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: RA Sushi Rainbow Roll, Spicy Scallop Hand Roll, Tuna Sushi. more...

2533 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...