dreamsinart's Journal, 05 April 2014

180.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 34.36g | Prot: 54.79g | Carb: 32.62g.   Breakfast: Garbanzo Mediterranean Grill Feta Cheese, Steak (Lean Only Eaten). Dinner: Cabernet Sauvignon Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, World Catch Tilapia Fillets. Snacks/Other: Pork Liverwurst Liver Sausage, Strawberries, Athenos Roasted Red Pepper Hummus, Quaker 100% Whole Grain Oatmeal, Cheese. more...

2463 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...