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27.7%. 21.6 BMI
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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838 kcal
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Fat: 39.37g | Prot: 32.24g | Carb: 81.04g.
Breakfast: Latte Coffee, Nutmeg (Ground), Cinnamon, Milk, Espresso Coffee, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Firm Silken Tofu, Dairy Farmers Skim Milk. Lunch: Edamame Beans, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Guacamole with Tomatoes. Snacks/Other: Cadbury Dairy Milk Chocolate, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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gaining 9.3 lb a week
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