Weigh In record (no journal entry) for 05 April 2014
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134.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1080 kcal
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Fat: 75.67g | Prot: 72.16g | Carb: 29.43g.
Breakfast: Baby Spinach, Cheddar Cheese, Kerrygold Pure Irish Butter, Sliced Ham (Regular, Approx. 11% Fat), Egg, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Bulletproof Upgraded MCT Oil. Dinner: Kale, Mezzetta Homemade Style Marinara, beef 95%, brocolli. Snacks/Other: Trader Joe's Raw Brazil Nuts, Zellies Xylitol Mints. more...
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losing 7.0 lb a week
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