Weigh In record (no journal entry) for 12 October 2021
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166.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1469 kcal
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Fat: 95.97g | Prot: 73.86g | Carb: 81.30g.
Lunch: Fig, Provolone Cheese , Trader Joe's Organic Sprouted Tofu Extra Firm. Dinner: Heavy Cream, Strawberries, Italian Salad Dressing, Avocado, Kalamata Olives, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, President Feta Cheese, Calavo Avocado, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. more...
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2146 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.4 lb a week
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