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Holding strong for Sober October! 12 days no booze! I may keep it going with "No beer November" and "Now you'll remember December". Sugar has been the challenge lately. Working out tonight! Cheers all!
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172.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2565 kcal
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Fat: 94.25g | Prot: 130.89g | Carb: 290.69g.
Breakfast: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Chunky Chicken Noodle Soup (Canned) , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Ajishima Foods Nori Komi Furikake Rice Seasoning, Cucumber (Peeled) , Sukina Sushi Rice, Kikkoman Teriyaki Sauce, Pork Chops (Top Loin, Boneless) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Carrots, Roasted Potato, Giblet Gravy, Potato Bread, Chicken Breast. Snacks/Other: Bugles Chips. more...
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losing 0.8 lb a week
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 Comments
12 Oct 21 by member: yfritz
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You can do it 👏👏👏. I didn't sign up for the challenge because well... I don't drink alcohol.
12 Oct 21 by member: Tai_1-9
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12 Oct 21 by member: yogagoddess186
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12 Oct 21 by member: brandylentz4
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