Weigh In record (no journal entry) for 12 October 2021
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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549 kcal
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Fat: 20.15g | Prot: 53.73g | Carb: 43.79g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Lunch: Optavia Wild Strawberry Shake, Tostitos Medium Salsa, Optavia Rustic Tomato Herb Penne, Boar's Head Garlic Bologna. Snacks/Other: Mozzarella Cheese (Part Skim Milk) . more...
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gaining 7.0 lb a week
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