Weigh In record (no journal entry) for 05 April 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1260 kcal
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Fat: 37.02g | Prot: 50.60g | Carb: 119.09g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chopped Beef (Cured, Smoked), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Simply Enjoy Artichoke Dip. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies, Chocolate Fudge, Merlot Wine, Fit & Active Light String Cheese. more...
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losing 3.1 lb a week
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