Weigh In record (no journal entry) for 05 April 2014
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2006 kcal
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Fat: 64.26g | Prot: 277.85g | Carb: 73.77g.
Breakfast: Whole Milk, ISO WHEY Premium, Almonds, Coffee. Lunch: Mixed Salad Greens, Tomatoes, Rump Steak, Angelfish. Dinner: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Egg White. Snacks/Other: Fat Free Fresh Milk, Bananas, ISO WHEY Premium. more...
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steady weight
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