Weigh In record (no journal entry) for 17 March 2011
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269.2 lb
Lost so far: 46.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2292 kcal
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Fat: 152.08g | Prot: 151.37g | Carb: 69.55g.
Lunch: Extra Lean Ground Beef. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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gaining 1.8 lb a week
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