SergioZ07's Journal, 05 April 2014

161.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3029 kcal

Fat: 79.02g | Prot: 172.07g | Carb: 428.90g.   Breakfast: ACE Bakery Olive Bread, 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Bananas, Oats, Apples, Pears, Brown Rice, Oranges, Honey. Lunch: Low Fat American Cheese, Almonds, Extra Virgin Olive Oil, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Oats, Egg, 2% Fat Milk, Bananas, Bananas, Pears, Apples. more...

2328 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...