Weigh In record (no journal entry) for 05 April 2014
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1446 kcal
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Fat: 39.65g | Prot: 43.53g | Carb: 234.71g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Sara Lee Blueberry Bagel. Lunch: Welch's Grape Jelly, Home Pride Enriched White Bread, Skippy Creamy Peanut Butter. Dinner: Jamba Juice Pomegranate Paradise (Original), Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. more...
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losing 0.6 lb a week
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