ab54's Journal, 05 April 2014

290.6 lb Lost so far: 13.0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 83.60g | Prot: 93.17g | Carb: 33.51g.   Breakfast: McDonald's Sausage Patty. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Philadelphia Original Cream Cheese, Celery. Dinner: Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). more...

3695 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...