Weigh In record (no journal entry) for 11 October 2021
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1679 kcal
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Fat: 71.19g | Prot: 53.84g | Carb: 202.27g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Kellogg's Krave. Lunch: McVitie's Digestives. Dinner: Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, Cheddar Cheese , Onions , Lettuce, Tesco Garlic Butter Chicken Kiev. more...
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2348 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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